Looking after MSK health at home and at work means following a bone and joint healthy lifestyle.
Stay physically active to remain fit
Maintain an ideal weight
Eat a balanced diet with calcium and fish oils
Avoid smoking and excess alcohol
This is also good for our general health
There are many ways to increase physical activity
Key actions to look after your MSK health at home & at work
- Do what you can to look after your MSK health by committing to a healthy lifestyle in and out of the workplace.
- Have a personal plan, set goals and take action.
How to improve your lifestyle
Decide what you want to target (weight, exercise, smoking, alcohol)
Make a commitment and decide how you will reward yourself if you achieve it
Set goals – something specific that you can measure, that you think is achievable, and will make you healthier. Set a time to achieve it
This is Timeline description, you can change me anytime click here
Now see the other actions to take