How to support your MSK health

Good MSK health at all ages is important for you at work and at home – it is integral to a full and healthy working life.

You need to

  • Know how to protect and promote your MSK health
  • Know what to do if you have an MSK problem
  • Work together and encourage everyone to “do the right thing”

Key steps to supporting your MSK health

To find out how to promote your MSK health, prevent MSK problems and support your MSK health if you have a problem, click the icons.

The simple take home message of what we all need to do

Keep active at home and at work

Know the risks and do things the right way

Speak up and seek advice / help if you have a problem with your MSK health – do not suffer in silence

Know how to get help and support